As my days at school before summer break are dwindling down, so is my food supply. With nothing more than odds and ends, I’m struggling to pull anything together to make an edible, not to mention cohesive, meal. I REFUSE to go grocery shopping, so I’m working with what I got, and surprisingly, I’ve come up with a few combinations that aren’t too bad!
In need of a filling breakfast to power me through finals and faced with a packet of original bland oatmeal. It was my goal to not only make it edible, but enjoyable. So here’s my solution:
3 Minute Cinnamon Banana Oatmeal
1 packet of original instant oatmeal
Half a medium banana (sliced)
Sprinkle of cinnamon
A few drops of agave nectar for taste
A handful of raisins (optional)
Follow instructions on package of instant oats (concerning how much water to add, and time microwaving). After water and oats are combined, mix in cinnamon and agave.
Microwave the instructed time.
Remove from microwave. While still hot, add in raisins and banana slices.
Being a college student on a budget, I gotta work with what I got. And as the weeks approaching spring break are dwindling down, I’m trying to use all my perishable food before I leave to make sure nothing goes to waste. Luckily on my last trip to the grocery store I bought a package of whole wheat tortillas, which are extremely versatile and can be used for wraps, quesadillas,chip and the list goes on.
So utilizing my wraps and some produce and other ingredients I had in my fridge, I made my own version of a quesadilla. The recipe is as follows:
Measured out spinach, tomatoes, and cheese.
1 whole wheat tortilla
1 hand full of raw spinach
1/2 cup of mozzarella cheese
2 spoonfuls of diced tomatoes
teaspoon of olive oil
pinch of salt & pepper
In a frying pan on medium heat, add 1 teaspoon of olive oil, and spread throughout pan.
Then add raw spinach to the pan and sauté until all is cooked, adding as much salt and pepper as desired
Remove the pan from heat and set aside cooked spinach in a bowl and mix with the diced tomatoes.
Place the pan back on medium head and place whole wheat tortilla flat into the pan.
Add a layer of the cheese (about half) on to one side of the tortilla. Then add mixture of tomato and spinach on top of the cheese. Then add the remaining cheese on top. ( seem in the picture)
Before folding the bares side of the tortilla over, let the top cheese melt almost completely. Then you should be able to fold it with a spatula. After you have folded the wrap so it is quesadilla like, you can remove from heat or keep in pan and flip until the wrap has reached its desired crispiness.
I added a half of a grape fruit to finish off a delicious and nutritious meal!
This meal is definitely an alternative to your traditional quesadilla. By adding spinach and tomatoes, and using mozzarella cheese, it strays far away from the traditional Mexican flavors and instead incorporates some added Italian flair (we all know how much I LOVE Italian food). This recipe can manipulated and changed effortlessly by incorporating different ingredients, or by adding a little more this and a little less of that it really gives you the opportunity to make it your own. Over all this meal took me about 15 minutes to make, together with prep and cooking (and probably less time to eat it). So simple,easy, and pretty darn healthy!
If you like this recipe, have longer time to cook and want to greatly develop the Italian flavors of the dish, check out Giada De Laurentiis’s version of an elevated Italian quesadilla.