Would You Go Naked?

Naked Juice has become a pretty popular drink in our growing health conscious society. With its “100% Juice” labels and all fruit ingredient list, it seems like this juice is the perfect on-the-go alternative to a homemade smoothie. They sell Naked juices and smoothies all around campus, and I’ve had them less than a hand full of times. HOWEVER, it never fail to make me feel less healthy than I had before drinking.  Curious to what exactly Naked Juice’s deal was, I did some research. Here are my finding:

Stripping down Naked Juice:

  • There are 60 grams of sugar in one bottle of Naked.
  • Most of the boost and vitamins are added to the juices
  • Naked juice are highly caloric, with their products ranging from 120-230 calories per serving (1 serving is 8oz, only half the bottle!) 
  • In August 2013, Naked faced a class action lawsuit over their  health claims (This concerned some of their labeling including “Non-GMO”, “All Natural Fruit,” and “All Natural Fruit + Boosts”) More information about the lawsuit here!
  • Naked Juice is owned by PepsiCo, if that puts the “naturalness” of these juices into perspective.

Next time, instead of reaching for a Naked Juice, try making your own smoothie or juice!

Here are a few of my  favorite smoothie combinations/recipes:

  • The classic strawberry banana smoothie: A whole banana, a couple of strawberries (frozen or fresh), and some ice. Blend it all up and enjoy!
  • If you looking for a boost of protein try this banana, spinach, and chia seed smoothie! Chia seeds are PACKED with protein.
  • Or make your own healthy smoothie, using the chart below
    how-to-make-a-perfect-smoothie

    Photo Retrieved from Positivemed.com

    Personally, I think I am going to stick to my homemade smoothies and juices where I can monitor what and how much is put into it.

But, if you are still looking for that same accessible smoothie for all your on-the-go needs, try Florida-based organic Noble Citrus juices and smoothies. Sold all over the US, these drink are similar to naked, but made with all organic produce!

~Stay Sweet~

 

 

 

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