RUN WHILE YOU CAN

Photo retrieved here.

Photo retrieved here.

By no means do I consider myself to be excellent runner, with my only real competitive running experience was being a member of my middle school’s cross country team, but it’s something I really enjoy doing. Although, it wasn’t until after I joined my college’s crew team, did I truly discover my love of running (this may be because ANYTHING is better than crew workouts).  I’ve since quit crew, but my love for running still prevails.

Running is a freeing experience for me. It allows me to clear my mind of any worries and just focus on the road ahead of me.  I am a fan of trail runs (or running outside in general) because of the different terrain and difficulty of the trail paths; however, because of weather restrictions this isn’t always possible. So, in the winter months I find myself running on the treadmill (YUCK!). BUT thanks to Pinterest and the beautiful people of the internet, I’ve found several guides to make treadmill workouts a bit more bearable:

Here are a few of my favorites:

  • This workout is a more structured schedule.
  • This workout gives you more freedom to customize.
Scenic picture of the Hudson, I took on one of my many bridge adventures.

Scenic picture of the Hudson, I took on one of my many bridge adventures.

 

Now with the weather warming up, I am back where I belong running outside, and with the Walkway Over the Hudson  and the FDR Trails within miles from my school, I’d say I’d hit the running jackpot! After a long day of work and classes, it’s great to be able to clear my head and take in the fresh air and not to mention the beautiful view! Hoping to run a 5k sometime this summer, I am taking advantage of these resources more and more as the weather is warming up.  Even if you are not a runner, both the Walkway and the trails are beautiful destinations to take a leisurely walk! Here are some links that will lead you to more information on Walkway Over the Hudson and the FDR trails.

 ~Stay motivated~

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