That’s a Wrap: Breakfast Edition!

So on the last edition of That’s a Wrap, I gave you a recipe to my italian twist on a quesadilla.

STILL having plenty of whole wheat wraps left over and needing breakfast, I decided to take a shot at making a breakfast quesadilla with peanut butter and apples! (It should be obvious that I am a big fan of the quesadilla concept).  The recipe is as follows:

Ingredients:photo 2 copy 3

  • 1 whole wheat tortilla
  • 1 apple (I used granny smith)
  • 2-3 tbsp spoons of peanut butter
  • 1/2 tsp of cinnamon
  • 1/2 tsp of honey

Instructions:

  1. Wash apple, then cut entire apple into slices (as seen in the picture above)
  2. Set aside half of the apple slices, then take the remaining apple slices and dice then into small pieces.
  3. In a small bowl, mix the diced apple pieces with cinnamon and honey
  4. In a frying pan on medium heat, add the diced apples mixture and sauté until softened and caramelized, usually 2-3 minutes. Then remove from heat and set aside in a small bowl.

    photo 5 copy

    Caramelized cinnamon honey apples

  5. Then spread peanut butter throughout the wrap, leaving about a half inch from the edge plain, without peanut butter. Then arrange apple slices on one side of the wrap (See picture for how I assembled it).                                                    photo 3 copy 2
  6. Return frying pan to medium heat and place the dressed wrap flat in the pan. Allow to heat for about 2 minutes, or until peanut butter begins to melt/liquify.
  7. Scatter the previously sautéed cinnamon honey apples on to the wrap.
  8. Fold over the side of the wrap without apples. Leave it heated on this side until the wrap reached desired crispiness. Then flip and repeat.
  9. After your quesadilla is cooked to your liking, remove from heat. Let cool for a moment and then enjoy the peanut butter goodness!

photo 4 copy

TIPS&HINTS:

  • I used granny smith apples because they are sour, which is a good complement to the sweet and saltiness the peanut butter brings. However, any apple of your preference would work.
  • As for peanut butter, I prefer Skippy Natural, but any peanut butter of your preference would do the job. I bet this would be great with crunchy pb or even almond butter for an even healthier alternative.
  • Although, I made this on heat you could make this cold if you are on the go or to take for lunch.

Being a lover of peanut butter, this warm mix of peanut butter and apples was a perfect and tasty breakfast! With the apples and the whole wheat tortilla as a source of fiber and peanut butter for protein, this breakfast quesadilla has all the nutrients to start the day off right! And with the added cinnamon and honey to add a depth of flavor, this sweet “quesadilla” is a sweet and satisfying meal.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s