Emergency Crunches

emergencyAs a college student, I look forward to the weekend from the moment I walk into my 8 am on Monday morning.  The weekend is the time to be lazy and a little bit crazy. Whether it be hanging around campus or going out with friends to dinner, a party or a bar, a girl always wants to look her best.  However, we all know the horrid feeling of not looking/feeling our greatest before we leave the house for a night out. Maybe your shirt-pant combination is really highlighting your waist in all the wrong ways, or you are still feeling the bloat from that burrito you ate earlier.  We’ve all been there. This unflattering feeling can totally put a downer on your entire night!

BUT don’t fear because I have found the solution to this menace. And it’s what I like to call the emergency crunch.

Basically whenever you are feeling this way before you are ready to go out you simply do a 3-10 minute sequence of your favorite ab routines (the amount of time is up to you, I personally do my emergency crunches for about 5 minutes).

Not only do emergency crunches make you feel better physically, but they can mentally makes you feel happier.

Emergency crunches are my solution to this problem; however, you can transition this to any body part you wish to accentuate. Emergency squats? Emergency dumbbell curls? THE POSSIBILITIES ARE ENDLESS.

HERE ARE A FEW OF MY GO TO ROUTINES FOR EMERGENCY CRUNCHES:

Any suggestions? What are your favorites? Leave a comment!

DISCLAIMER: This may not work for everyone. However, I am a firm believer in emergency crunches.

Photo retrieved here 

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